We will likely get along if you want to…
- Get stronger, year after year
- Move well first, so the strength lasts
- Eat like a person with a real life
- Show up, do the work, and hear the truth
Personal Training · In-Home & Online
Training that fits your life.
I also coach a few personal training clients. Same careful way of working: move well first. At your home, or on your screen.
Every client starts with a free talk. That is how we both decide it is a fit.
Formats & rates
Two ways to train
In-home training
$110 /hour
- I come to you — Baltimore, Timonium, Towson & nearby
- Built around the space and gear you have
- Strength, stamina, and moving well, in one plan
- You can add eating help too
Online training
$75 /hour
- Live video, one on one. Not recordings.
- I watch your form and coach in real time
- Great for busy schedules and travel
- You keep a written plan between sessions
You get one coach's full attention. I hold three national certifications. I have done this work for over ten years. I keep my list small on purpose. No one gets a copy-paste plan.
Case by case
An honest word about fit
I take training clients one at a time. Only when it is a match. Here is my honest filter:
I'm likely not your trainer if you want…
- A magazine-cover body in 12 weeks
- Extreme diets or "whatever it takes" plans
- A cheerleader instead of a coach
No hard feelings. Those trainers exist, and some are great. It's just not what I do.
Who you're trusting
- National Academy of Sports Medicine — Certified Personal Trainer
- National Academy of Sports Medicine — Sports Nutrition Coach
- National Academy of Sports Medicine — Corrective Exercise Specialist
- 10+ years of training experience
What's included
Every plan comes with
-
We look at how you move
Before we add weight, I watch how you move. Better movement first. Better results later.
-
A written plan, made for you
Your plan fits your goals, your gear, and your week. It grows as you do. You will always know the plan. And the why.
-
Eating help that fits real life
I am a certified sports nutrition coach. I keep food advice simple. You can still have dinner with friends. That is the kind of plan people keep.
Not ready to book? That's fine.
Start free. Right at home.
Get my free one-page guide: 5 gentle moves for better posture. Simple pictures. Plain words. You can do them in your living room today.
No cost. No pressure.
Book your free consultation
Tell me a little about you. I will reach out within one business day. We talk. That's it. Or call me now: (443) 991-8984.
Already train with me?
Share by email
Know someone who needs this?
Send them my way. Their first meeting is free — same as yours was. And ask me how I say thank you to clients who refer a friend.