This format suits clients who
- Get stronger, year after year
- Build movement quality before adding load
- Eat in a way you can maintain
- Hear a direct assessment of your progress
Personal Training · In-Home & Online
One-on-one training, at home or over video.
Alongside the corrective work I take a small number of general training clients. The assessment still comes first, and I program strength and conditioning on top of what it finds.
The first meeting is free and runs an hour. I assess your movement first, then we figure out whether the program you want and the program your assessment calls for are the same thing.
NASM Certified Personal Trainer · 10+ years · In-home & online
Formats & rates
Two ways to train
In-home training
$110 / hour
- I come to you: Baltimore, Timonium, Towson and nearby
- I program around the space and equipment you have
- Strength, conditioning and movement work in one program
- Nutrition coaching if you want it
Online training
$75 / hour
- Live one-on-one video at a scheduled time
- I watch your form and coach in real time
- Works for travel and irregular schedules
- You keep a written plan and homework between sessions
Twelve sessions, paid up front
Twelve weekly sessions booked at once, which covers about three months. Prepaid clients keep a standing slot on the calendar and reschedule against it instead of rebooking every week.
- Sessions are good for six months
- Reschedule anything with 24 hours' notice
- Available in-home or online
I hold three national certifications and I have been training clients for over ten years. I keep the roster small so every program actually gets written for the person it belongs to.
Fit
Whether this is a fit
I take training clients selectively. Here is what I am looking for.
This is not a fit if you want
- A magazine-cover body in 12 weeks
- Extreme diets or "whatever it takes" plans
- Motivation as the main service
Trainers who work that way exist and some of them are very good. Ask me at the first meeting and I will point you toward one.
Credentials
- National Academy of Sports Medicine — Certified Personal Trainer
- National Academy of Sports Medicine — Sports Nutrition Coach
- American Red Cross — First Aid, CPR and AED certified
- Fully insured on every session
- National Academy of Sports Medicine — Corrective Exercise Specialist
- 10+ years of training experience
What's included
Every plan comes with
-
First
Movement assessment
Before any load goes on, I watch how you move and note what needs correcting. Everything I program after that accounts for what I found.
-
Then
A written program
I write the program around your goals, your equipment and how many days a week you can actually train. I revise it as you progress and you always have a copy of the current version.
-
Plus
Nutrition coaching
I am a certified sports nutrition coach. I build food guidance around what you already eat and around the meals you are not willing to give up, because those are the plans people actually stay on.
Free posture guide
Five movements for stairs and sit-to-stand
Five movements on one page, each with a photo and two lines of instruction. All of them are done standing or seated, take about two minutes, and need nothing but a wall or a chair. Put in your email and I will send it over.
First meeting · Free · One hour
Pick a time
Orientations run Monday, Tuesday and Saturday mornings, one hour each, one person at a time. Nine slots a week. I assess how you move, tell you what I am seeing, and give you a plan with a price on it. It costs nothing.
Booking holds a card against the slot. I charge it $70 in one case: a no-show, or a cancellation inside 24 hours.
Questions
Send a question instead
Questions about the assessment, the rates, whether corrective work applies to a specific diagnosis, or what your doctor would need to send me. This comes straight to me and I answer within one business day. It does not hold a slot or a card.
For current clients
Share by email
Referrals
Anyone you send gets the same free first meeting you got. Ask me about the referral thank-you at your next session.