Stairs. Long walks. Getting up off the floor. Life should not feel heavy. I teach your body to move well again — one step at a time.
The first meeting is free. It's just a talk. No pressure.
Most people come to me from one of two places. Pick yours. I'll show you what we do next.
We practice the simple moves of daily life. Then daily life feels light again.
Mindful aging trainingWe practice good moves, the right way, so your hard work sticks.
Corrective exerciseI take a small number of personal training clients too. At your home, or online. We decide together if it's a fit.
No mystery. No pressure. Here is the whole thing.
We meet in person or on video. I listen. Then I tell you what I would do, in plain words. I will even tell you to get a second opinion first. A good plan can handle that.
For corrective work, I like your doctor to reach out to me. Then we all stay on the same page. It also drops your rate from $129 to $98 an hour.
We practice standing tall and moving well. A little at a time. With good breathing. Soon your body starts doing it on its own. That is the whole trick.
Old habits took years to form. New ones take months to build. Anyone who promises a fix in two sessions is not being straight with you.
New to this, with no old habits? Often 2 to 3 months. Deep old habits? Six months to a year, or more. There are no shortcuts. Just steady work that pays off.
The first meeting is always free. For corrective work, I ask your doctor to be involved. It keeps everyone on the same page. And it saves you money.
$98 / hour
$129 / hour
"Stairs used to worry me. Now I don't even think about them."
"Xavier tells you the truth. Then he helps you do the work."
You will feel a difference. You will stand and move with more care. But real change takes months of practice. I will always tell you the truth about that.
Good. Most of my clients are not gym people. We do not lift heavy or rush. We practice everyday moves, at your pace. If you can walk in the door, we can start.
No. I am a certified trainer, not a physical therapist or a doctor. I do not diagnose or treat anything. I work best alongside your doctor. That is why I ask them to be involved.
Your doctor knows your history. That helps me plan better for you. And with a doctor's note, your rate drops from $129 to $98 an hour.
Corrective exercise clients meet me at Coppermine Timonium. Personal training can happen at your home, or online.
Get my free one-page guide: 5 gentle moves for better posture. Simple pictures. Plain words. You can do them in your living room today.
Tell me a little about you. I will reach out within one business day. We talk. That's it. Or call me now: (443) 991-8984.
Send them my way. Their first meeting is free — same as yours was. And ask me how I say thank you to clients who refer a friend.